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Healthy California Roll Sushi Bowls for Meal Prep
Emily

Healthy California Roll Sushi Bowls

Deconstructed sushi bowls with spicy crab salad, avocado, and cucumber over rice. A high-protein, no-cook meal prep lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Asian Fusion
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb imitation crab shredded
  • 3 cups cooked rice white or brown
  • 1 large cucumber diced
  • 0.33 cup Greek yogurt plain non-fat
  • 1 tbsp mayonnaise optional
  • 1 tbsp Sriracha to taste
  • 2 tbsp soy sauce low sodium

Equipment

  • Meal Prep Containers
  • Mixing bowl
  • Knife

Method
 

  1. Make Sauce: Whisk Greek yogurt, mayo, Sriracha, and soy sauce in a bowl.
  2. Prep Crab: Shred imitation crab and toss with the sauce until coated.
  3. Chop Veggies: Dice cucumber and avocado. Toss avocado with lime juice to prevent browning.
  4. Assemble: Divide rice into containers. Top with spicy crab, cucumber, and avocado.
  5. Top: Sprinkle with sesame seeds and serve with seaweed snacks.

Notes

  • Keep seaweed snacks separate until serving to stay crisp.
  • Use gluten-free crab if needed.
  • Store in fridge for up to 4 days.