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High Protein Chicken Zucchini Bake

High Protein Chicken Zucchini Bake

A crispy, satisfying, and easy high-protein dinner featuring tender chicken breast, fresh zucchini, and a savory almond flour and parmesan crust.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts, cubed
  • 2 medium zucchinis, sliced into rounds
  • 1 tsp kosher salt, divided
  • 2 tbsp olive oil
  • 1 large egg, lightly beaten
  • 0.5 cup blanched almond flour
  • 0.5 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 0.5 tsp black pepper
  • 1 cup shredded mozzarella cheese

Equipment

  • 9x13 Baking Dish
  • Paper towels
  • Mixing bowls

Method
 

  1. Prep Vegetables: Place sliced zucchini on a paper towel, sprinkle with half the salt, and let sit for 10 minutes. Wipe completely dry to remove excess moisture.
  2. Preheat: Preheat the oven to 375°F and lightly grease a 9x13 baking dish with olive oil.
  3. Bread the Meat: Whisk the egg in one bowl. In another, combine almond flour, parmesan, garlic powder, oregano, pepper, and remaining salt. Dip chicken cubes into the egg, then toss in the dry mixture until coated.
  4. Layer: Arrange the dry zucchini in the baking dish and drizzle with remaining olive oil. Place the breaded chicken evenly over the top.
  5. Bake: Bake uncovered for 25 minutes. Remove, sprinkle evenly with mozzarella cheese, and bake for another 10 minutes until golden and bubbling.

Notes

  • Broil for the last 2 minutes if you want an extra crispy cheese topping.
  • Store leftovers in an airtight container for up to 4 days and reheat in the oven or air fryer.